Body Gospel Workout DVDs and Devotionals.
My name is Eliana Dukes and I am a Brazilian Mother, a Fitness Coach, a Minister’s Wife and a Social Media Marketing Consultant who wants to help people enjoy their everyday lives.
1 Corinthians 6:19-20 Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.
Are you or your church in need of a little “Temple Restoration?”
Here is the solution you’ve been waiting for: Body Gospel
At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel® is a first-of-its-kind program that includes workouts set to inspirational gospel music, breakthrough new resistance bands, and a complete nutrition.
Body Gospel is the perfect vehicle to combine fitness and your faith in God to transform your body and your life. With glorious music guaranteed to get you moving, every workout is a “party with a purpose,” and the results will amaze you.
What is Body Gospel Bible Study and Workouts?
Body Gospel Workout and Bible Study is a 6 weeks Fitness/ Spiritual plan with the purpose to get the Body of Christ moving. Each meeting will start with a 15 minutes devotional/study focused on how to glorify God with our bodies and how to live a healthy and fit life.
Next, we will talk about some practical solutions on how to eat healthy and make wise choices regarding your health. (10minutes)
We will end up our meeting with a 35 to 55 minutes workout that will move our bodies inside and out.
Here are some of the workouts we will be performing:
- Body Revival
Lift your spirit, slim your body, and feel energized all day long with this calorie-blasting cardio workout. (Approx. 35 mins.) - Power & Praise
Tone and define your muscles while you burn fat in this interval training workout that uses Donna’s specially designed resistance bands. (Approx. 35 mins.) - Gospel Glory
Shrink your hips and thighs and flatten your tummy with this advanced body-slimming cardio workout. (Approx. 45 mins.) - Strength & Spirit
Sculpt and tone your body from head to toe. You’ll alternate between strength and cardio training for maximum fat and calorie burning. (Approx. 55 mins.) - Core Revelation
Lose those love handles and define your abs while slimming and trimming your thighs and backside at the same time. (Approx. 20 mins.) - Stretch in the Spirit
Increase your flexibility, reduce stress, and breathe new life into your healthy temple. (Approx. 10 mins.)
Possible schedule: Fall 2011
This 6 weeks Bible Study will cost $15.00 per person.
If you need more information about Body Gospel workouts please go to:
Thanks,
