Insanity Fit Test is the first of many DVDs included in the INSANITY workout package. I confess I was intimidated when I saw the Infomercial for Insanity on TV. I thought it was just for 20 year-olds. I was pleasant surprised that even me at 44 was able to do this workout. I confess that it was very challenging, but I just didn't give up! When I first watched the INSANITY infomercial on TV, it intimidated me. I saw those young 20-30 year-olds challenging themselves to the extreme, and my question was: what exactly can INSANITY do for a 44 year old woman? INSANITY pushed me over and above anything I believed was feasible with mind blowing cardio and plyometric drills and non-stop intervals of strength, power and resistance. Further more, ab and core training techniques allowed me to get incredible results really fast.
It was very challenging and sometimes I thought I would never make it, but I persevered and I did it!
The Fit Test DVD was a complete workout! To start, Shaun put my body to the test and I saw what I was made of. Intensity, fun, challenge, sweat, feelings of accomplishment; all these things came to me while I was going through the Fit Test.
So, what is Insanity?
INSANITY is a 60-day cardio-based total-body conditioning program that’s probably the most extreme exercise routine ever before put on DVD. Physical fitness expert Shaun T drew on his collegiate track and field training plus his many years of expertise being a professional trainer to produce a program that requires total-body conditioning to an extraordinary level. P90X stands out as the top level strength training workout, INSANITY is the peak of cardio training.