Gospel Ready Body

Body Gospel Workout DVDs and Devotionals.

My name is Eliana Dukes and I am a Brazilian Mother, a Fitness Coach, a Minister’s Wife and a Social Media Marketing Consultant who wants to help people enjoy their everyday lives.

1 Corinthians 6:19-20 Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.

Are you or your church in need of a little “Temple Restoration?”

Here is the solution you’ve been waiting for: Body Gospel

At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel® is a first-of-its-kind program that includes workouts set to inspirational gospel music, breakthrough new resistance bands, and a complete nutrition.

Body Gospel is the perfect vehicle to combine fitness and  your faith in God to transform your body and your life. With glorious music guaranteed to get you moving, every workout is a “party with a purpose,” and the results will amaze you.

What is Body Gospel Bible Study and Workouts?

Body Gospel Workout and Bible Study is a 6 weeks Fitness/ Spiritual plan with the purpose to get the Body of Christ moving. Each meeting will start with a 15 minutes devotional/study focused on how to glorify God with our bodies and how to live a healthy and fit life.

Next, we will talk about some practical solutions on how to eat healthy and make wise choices regarding your health. (10minutes)

We will end up our meeting with a 35 to 55 minutes workout that will move our bodies inside and out.

Here are some of the workouts we will be performing:

• Body Revival
  Lift your spirit, slim your body, and feel energized all day long with this calorie-blasting cardio workout. (Approx. 35 mins.)
• Power & Praise
  Tone and define your muscles while you burn fat in this interval training workout that uses Donna’s specially designed resistance bands. (Approx. 35 mins.)
• Gospel Glory
  Shrink your hips and thighs and flatten your tummy with this advanced body-slimming cardio workout. (Approx. 45 mins.)
• Strength & Spirit
  Sculpt and tone your body from head to toe. You’ll alternate between strength and cardio training for maximum fat and calorie burning. (Approx. 55 mins.)
• Core Revelation
  Lose those love handles and define your abs while slimming and trimming your thighs and backside at the same time. (Approx. 20 mins.)
• Stretch in the Spirit
  Increase your flexibility, reduce stress, and breathe new life into your healthy temple. (Approx. 10 mins.)

Possible schedule: Fall 2011

This 6 weeks Bible Study will cost $15.00 per person.

If you need more information about Body Gospel workouts please go to:

www.gospelreadybody.com

Thanks,

Don Dukes 50th Birthday- Party Invitation 1 for email with photos

Hi friend, My name is Eliana Dukes and I would love to invite you to a party. Please watch the video below to learn more. If you cannot view it please click here.

When: Saturday, May 14th at 7pm. Where: First Presbyterian Church- (Party Room), located at 301 Central Avenue (at 3rd St.), Whitefish, MT 53397, across from Buffalo Cafe. What to bring: It is Potluck. Bring something delicious to eat! Gifts: I am making a photo-album/video. See the video below for more details.

If you missed the video regarding the special gift that I would love to present to Don, please watch  the video below or click here.

Thank you for your time and God bless you,

Eliana Dukes

PO Box 1342

Whitefish, MT 59937

eliana@changetodayfitness.com

(406)249-2455

Insanity Workout Review 1- Fit Test

 

When I first watched the INSANITY infomercial on TV, it intimidated me. I saw those young 20-30 year-olds challenging themselves to the extreme, and my question was: what exactly can INSANITY do for a 44 year old woman?
INSANITY pushed me over and above anything I believed was feasible with mind blowing cardio and plyometric drills and non-stop intervals of strength, power and resistance.  Further more, ab and core training techniques allowed me to get incredible results really fast.

It was very challenging and sometimes I thought I would never make it, but I persevered and I did it!

The Fit Test DVD was a complete workout! To start, Shaun put my body to the test and I saw what I was made of. Intensity, fun, challenge, sweat, feelings of accomplishment; all these things came to me while I was going through the Fit Test.

 So, what is Insanity?

INSANITY is a 60-day cardio-based total-body conditioning program that’s probably the most extreme exercise routine ever before put on DVD. Physical fitness expert Shaun T drew on his collegiate track and field training plus his following quite a few years of expertise being a professional trainer to produce a program that requires total-body conditioning to an extraordinary level.
P90X stands out as the top level strength training workout, INSANITY is the peak of cardio training.

For more information on INSANITY workouts go to: http://changetodayfitness.com/ProductInsanity

 

If you cannot watch this video please go to: http://www.youtube.com/watch?v=iQZBMYuK_TM

 

Insanity Workout Review 1- Fit Test

 

When I first watched the INSANITY infomercial on TV, it intimidated me. I saw those young 20-30 year-olds challenging themselves to the extreme, and my question was: what exactly can INSANITY do for a 44 year old woman?
INSANITY pushed me over and above anything I believed was feasible with mind blowing cardio and plyometric drills and non-stop intervals of strength, power and resistance.  Further more, ab and core training techniques allowed me to get incredible results really fast.

It was very challenging and sometimes I thought I would never make it, but I persevered and I did it!

The Fit Test DVD was a complete workout! To start, Shaun put my body to the test and I saw what I was made of. Intensity, fun, challenge, sweat, feelings of accomplishment; all these things came to me while I was going through the Fit Test.

 So, what is Insanity?

INSANITY is a 60-day cardio-based total-body conditioning program that’s probably the most extreme exercise routine ever before put on DVD. Physical fitness expert Shaun T drew on his collegiate track and field training plus his following quite a few years of expertise being a professional trainer to produce a program that requires total-body conditioning to an extraordinary level.
P90X stands out as the top level strength training workout, INSANITY is the peak of cardio training.

For more information on INSANITY workouts go to: http://changetodayfitness.com/ProductInsanity

 

If you cannot watch this video please go to: http://www.youtube.com/watch?v=iQZBMYuK_TM

 

Insanity Workout Review 1- Fit Test

Insanity Fit Test  is the first of many DVDs included in the INSANITY workout package. I confess I was intimidated when I saw the Infomercial for Insanity on TV. I thought it was just for 20 year-olds. I was pleasant surprised that even me at 44 was able to do this workout. I confess that it was very challenging, but I just didn't give up!

When I first watched the INSANITY infomercial on TV, it intimidated me. I saw those young 20-30 year-olds challenging themselves to the extreme, and my question was: what exactly can INSANITY do for a 44 year old woman? INSANITY pushed me over and above anything I believed was feasible with mind blowing cardio and plyometric drills and non-stop intervals of strength, power and resistance.  Further more, ab and core training techniques allowed me to get incredible results really fast.

It was very challenging and sometimes I thought I would never make it, but I persevered and I did it!

The Fit Test DVD was a complete workout! To start, Shaun put my body to the test and I saw what I was made of. Intensity, fun, challenge, sweat, feelings of accomplishment; all these things came to me while I was going through the Fit Test.

So, what is Insanity?

INSANITY is a 60-day cardio-based total-body conditioning program that’s probably the most extreme exercise routine ever before put on DVD. Physical fitness expert Shaun T drew on his collegiate track and field training plus his many years of expertise being a professional trainer to produce a program that requires total-body conditioning to an extraordinary level. P90X stands out as the top level strength training workout, INSANITY is the peak of cardio training.

For more information on INSANITY workouts go to: http://changetodayfitness.com/ProductInsanity

If you cannot watch this video please go to: http://www.youtube.com/watch?v=iQZBMYuK_TM

Body Gospel Review 1- Body Revival

Body Gospel Review- Body Revival DVD
I'm extremely excited because I've just received my Body Gospel package, and I decided to review each of the DVDs, so you can find out what is coming inside.
The first DVD I will talk about is Body Revival.
I tried Body Revival and I loved it. Body revival was not that easy, but it was challenging for beginners and advanced exercisers alike.

In every single DVD, you'll find someone who does the movements in an easier manner. One thing that differentiates Body Gospel from other exercise videos is the prayer that is included in the beginning of each of the DVDs.

In this particular video, Donna's prayer was for strength and endurance throughout the workout and that people would change from inside and out.

From the beginning of the workouts all the way to the end, I was sweating, worshiping, singing and dancing. I had a big smile on my face because everyone was having a fabulous time in the Lord together.
Body Gospel is for you if you're truly serious about changing your life and your body, and ready to be stronger in your walk with the Lord.
Here are some highlights from this DVD, and I hope you enjoy it. Keep watching for reviews of the other six DVDs.

To find out more about Body Gospel visit my site (www.changetodayfitness.com/BodyGospel), and if you order from me, you will receive 2 additional gifts to begin with, and you will receive other bonuses at a later time.

Body Gospel Review 1- Body Revival

Body Gospel Review- Body Revival DVD

I'm extremely excited because I've just received my Body Gospel package, and I decided to review each of the DVDs, so you can find out what is coming inside.
The first DVD I will talk about is Body Revival.
I tried Body Revival and I loved it. Body revival was not that easy, but it was challenging for beginners and advanced exercisers alike.

In every single DVD, you'll find someone who does the movements in an easier manner. One thing that differentiates Body Gospel from other exercise videos is the prayer that is included in the beginning of each of the DVDs.

In this particular video, Donna's prayer was for strength and endurance throughout the workout and that people would change from inside and out.

From the beginning of the workouts all the way to the end, I was sweating, worshiping, singing and dancing. I had a big smile on my face because everyone was having a fabulous time in the Lord together.
Body Gospel is for you if you're truly serious about changing your life and your body, and ready to be stronger in your walk with the Lord.
Here are some highlights from this DVD, and I hope you enjoy it. Keep watching for reviews of the other six DVDs.

To find out more about Body Gospel visit my site (www.changetodayfitness.com/BodyGospel), and if you order from me, you will receive 2 additional gifts to begin with, and you will receive other bonuses at a later time.